Take a deep
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embark in yoga & trekking

embark in yoga & trekking journey

journey in Nepal with Suman

in Nepal with Suman

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take a vibrant, healing and joyfull vacation in Nepal with Suman

trek with Suman

Welcome to my blog. 
My name is Suman. 
I live in Pokhara, Nepal 
I’m a yogi and High Mountain Trekking Guide. 

Follow me in the spectacular high mountains of Nepal. Your next vacation with me will be vibrant, healing and joyfull.

As a 7 years experience high mountain guide, I know the fine details that makes your journey memorable.

Also, I know these mountains by heart and I love to share the healing practices of yoga, mantra chanting and singing bowl sound healing and puja as we move along the trek. 

I invite you to book your next retreat with me here. 

Suman Parai
Pokhara, Nepal

Yogi, Trek Guide, Private touring guide & Sound Therapist

my body is my temple and asanas are my prayers

– BKS Iyengar

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About Suman Parai

My name is Suman Parai. I’m Nepali, born near Pokhara, Nepal. 

Since young, I’m passionnate about our world’s unique High Hills. I feel grateful to be your Sherpa and guide you with safety, laughter and wonder. 

Since teenager, I have naturally inclided myself to intense sadhana, leading me to get certified as a yoga teacher. It later led me to practice our traditionnal nepalese healing ceremonies with puja. Spirituality is important for me; as the traditionnal nepalese chamanism has also became one aspect of my practice. 

I love singing and play music. During your journey with me, I won’t miss the opportunity to pull the guitar out and invite you to sing along. 

We are so blessed to be able to do yoga and singing and do puja and sound healing in these sacred temples where few sages got Moksha. 

I can’t wait to meet you there. 

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“yoga is not to be performed,

yoga is to be lived,
to be felt
in the now”

– Aadil Palkhivala

Soundbath therapy

Treat yourself with my sacred singing bowl healing session. It last about 1 hour

Delight yourself with deep vibrant peace

It is available during your trek or at the beginning or at the end 

Benefits 

  • Profound inner peace
  • Calm down your nervous system
  • Lessen chronic pain
  • Fuels you with strong positive physical vibration & energy
  • Improve sleep and blood pressure

Contraindications

  • Epilepsy
  • Tinnitus
  • Metal implants, such as: staple, pace maker, coronary shunt, artificial heart valve, joint replacement
  • Serious mental health conditions 

FAQ

Here it’s upon your choice. It is important to know your limit.

It’s always a good idea to be physically prepared before embarking on a trek.
While it’s not necessary to have a formal fitness routine, it is important to have a basic level of fitness that will enable you to enjoy the trek safely and comfortably.
If you don’t have a fitness routine currently, you can start with simple exercises like walking, cycling, or swimming and doing yoga/pilates to build up your stamina and strength.

It is recommended to start at least 2-3 months before your planned trek so that you have enough time to prepare your body for the physical demands of the trek.

Here are some tips to help you prepare physically for a trek:

  1. Cardiovascular exercise: Trekking involves a lot of walking, so it’s important to build up your cardiovascular endurance. Start with low-impact exercises like walking or cycling for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.
  2. Strength training: Trekking also requires strength, especially in the lower body. Exercises like squats, lunges, and leg presses can help to strengthen your leg muscles and improve your overall fitness.
  3. Flexibility: Flexibility is also important for trekking, as it can help to prevent injuries and improve your range of motion. Incorporate stretching exercises like yoga or Pilates into your fitness routine to improve your flexibility.
  4. Practice hiking: If possible, try to practice hiking on local trails or hills to get used to walking on uneven terrain and to build up your endurance. You can start with shorter hikes and gradually increase the distance and difficulty as you get more comfortable.

 

Remember to listen to your body and take breaks when you need them. If you have any underlying health conditions, it’s important to consult with a doctor before starting any new exercise routine or embarking on a trek.

Here it’s upon your choice. It is important to know your limit.

It’s always a good idea to be physically prepared before embarking on a trek.
While it’s not necessary to have a formal fitness routine, it is important to have a basic level of fitness that will enable you to enjoy the trek safely and comfortably.
If you don’t have a fitness routine currently, you can start with simple exercises like walking, cycling, or swimming and doing yoga/pilates to build up your stamina and strength.

It is recommended to start at least 2-3 months before your planned trek so that you have enough time to prepare your body for the physical demands of the trek.

Here are some tips to help you prepare physically for a trek:

  1. Cardiovascular exercise: Trekking involves a lot of walking, so it’s important to build up your cardiovascular endurance. Start with low-impact exercises like walking or cycling for at least 30 minutes a day, gradually increasing the duration and intensity as your fitness improves.
  2. Strength training: Trekking also requires strength, especially in the lower body. Exercises like squats, lunges, and leg presses can help to strengthen your leg muscles and improve your overall fitness.
  3. Flexibility: Flexibility is also important for trekking, as it can help to prevent injuries and improve your range of motion. Incorporate stretching exercises like yoga or Pilates into your fitness routine to improve your flexibility.
  4. Practice hiking: If possible, try to practice hiking on local trails or hills to get used to walking on uneven terrain and to build up your endurance. You can start with shorter hikes and gradually increase the distance and difficulty as you get more comfortable.

 

Remember to listen to your body and take breaks when you need them. If you have any underlying health conditions, it’s important to consult with a doctor before starting any new exercise routine or embarking on a trek.

A high BMI (body mass index) alone doesn’t necessarily mean that you can’t go on a trek.
However, it’s important to consider your overall health level and any potential health risks that may be associated with a high BMI.

Trekking involves physical exertion, including walking over uneven terrain, ascending and descending steep slopes, and carrying a backpack. Having a high BMI may make these activities more challenging and put additional strain on your body. Additionally, a high BMI may increase your risk of certain health conditions, such as high blood pressure, heart disease, and joint problems.

If you have a high BMI, it’s a good idea to consult with a doctor before embarking on a trek.
They can assess your overall health and fitness level and provide guidance on whether trekking is safe for you.
They may also recommend lifestyle changes or weight loss strategies to help improve your fitness level and reduce your risk of health problems.

If you do decide to go on a trek with a high BMI, it’s important to take precautions to ensure your safety and comfort.
This may include carrying less weight in your backpack, taking more frequent breaks, and choosing a trek that is less physically demanding.
You may also want to work on improving your fitness level before the trek, through activities like walking, cycling, or strength training. Consider paying extra money to have a porter being assigned only to you, in order to feel free to walk in the mountains.

Because of insurance, you cannot trek with Suman if you have diabetes issues.

Because of insurance, you cannot trek with Suman if you have heart problem.

Because of insurance, you cannot trek with Suman if you have blood pressure issue.

If you have a leg/hip injury, it’s important to consult with a doctor before embarking on a trek.
The doctor can assess the severity of your injury and provide guidance on whether it’s safe for you to trek.
In some cases, trekking may aggravate the injury and delay the healing process, so it’s important to take the necessary precautions to avoid worsening the injury.

If your doctor gives you the green light to trek despite your leg/hip injury, there are some steps you can take to ensure your safety and comfort on the trek. These may include:

  1. Choosing a trek that is less physically demanding and has a lower risk of aggravating your leg injury. Contact Suman to make about this.
  2. Carrying less weight in your backpack to reduce the strain on your leg. For exemple, you could pay an extra fee to have a porter being dedicated to you.
  3. Taking frequent breaks to rest your leg and avoid overexertion.
  4. Wearing supportive footwear and using trekking poles to help distribute your weight and reduce the impact on your leg.
  5. Consider physical therapy or rehabilitation exercises to strengthen your leg muscles and improve your mobility before the trek.

It’s also important to communicate with your trekking companions and Suman, your guide, about your leg/hip injury, so that they can provide you with the necessary support and assistance during the trek.

Overall, it’s essential to listen to your body and avoid pushing yourself beyond your limits to prevent further injury or discomfort.

To book a trek, please go to the Book Now section. 

  1. Pick a trip in accordance with your health level, your number of days of vacation, and your budget. 
  2. Then click on Book Now button that is located in  the trek of your choice.
  3. You can pay with your credit card or your Paypal account. 

To book a trek, please go to the Book Now section. 

  1. Pick a trip in accordance with your health level, your number of days of vacation, and your budget. 
  2. Then click on Book Now button that is located in  the trek of your choice.
  3. You can pay with your credit card or your Paypal account. 

It simple, text/call Suman with your request to change your date. 

To text/call Suman, go to your email confirmation, you have his direct phone number, that you can Whatsapp/telegram/viber. 

At the time of your deposit, you paid at least 20% of your trek.

In all case scenarios, your deposit of 20% cannot be reimbursed. But it will be kept, and applied for you next trip with Suman. 

Maybe have you paid the total amount for your trek ? Or a bigger amount the the 20% ? 

In this case, the balance of 20% of your payment for your trek with Suman will be reimbursed within 15 days. Please write an email to Suman to ask for a refund at : refund@sumanparai.com

You have booked and paid partially of totaly a journey with Suman ? 
And you have received a call and email that the fact that Suman Teams has to cancel your booking ? 

This is extremely unlikely to happen. If it has to happen, for any reasons, your trek paiement will be reimbursed. But your travel booking will not be reimbursed. 

If your request applies here, please write an email to tripcancelled@sumanparai.com

 

Did you paid a trip and did received an email of confirmation, but your credit card has not been debited ? 

This is very unlikely to happen. 

If it happen, please write an email to Suman: bookings@sumanparai.com. Please, if possible, include your full name, your phone number, your booking confirmation number. Please give us 3 business days to get back to you. Thank you. 

You have booked your trek with Suman ?
Congradulations !
Here some more informations in order to get prepared.

You are now part of our family.
While going on trek with Suman, he considers you as part of his family.

That being said, you will receive many email in the coming weeks for you to get prepared.
For every step that you have to do, you will receive an email.
Make sure now that you received the confirmation email for your trek.

Also, please read through this WHAT’S NEXT FAQ section.

You are now part of our family.
While going on trek with Suman, he considers you as part of his family.

That being said, you will receive many email in the coming weeks for you to get prepared.
For every step that you have to do, you will receive an email.
Make sure now that you received the confirmation email for your trek.

Also, please read through this WHAT’S NEXT FAQ section.

Suman is bringing you in the wilderness of Nepal. Hence, travel insurance is mandatory. Your insurance must cover helicopter rescue and treatment costs.

To receive tips on where to buy this in your country, write down your question in your Suman Trekking Private Whatsapp Group. 

 

The trekking guides of Suman and porters are fully insured.

Porters form an integral part of our team. Suman assign one porter for every two trekkers. However, we allow our porter to carry a maximum of 18 kg of luggage. Hence, per trekker’s weight limit is 8 kg – max 9kg.

You will receive an email soon where you need to submit the following documents via email, once your payment or advance payment is completed. You have up to 3 weeks before the trek to send these documents.

  1. A copy of your passport
  2. Passport size photos
  3. Flight details
  4. Copy of travel insurance (Must cover heli rescue and medical evacuation).

Certainly. We can refer you to shops in Kathmandu and Pokhara that let you hire gear.

Suman provide free pick-up and drop service from/to airport to your to all our guests who have booked a trek package. 

You must share your flight details with us to avail this service.

Also, make sure that you have booked your flight to the right airport stated in the description of your trek. Airport appointment differs from one trek to the other. 

Suman prioritizes the safety of all its participants, including women trekkers. Suman has a comprehensive safety system in place, which includes that our team of experienced and trained trek leaders and support staff are trained and equipped to handle emergency situations and provide first aid.

Suman also takes specific measures to ensure the safety and comfort of women trekkers. Suman give separate tent accommodation or gender based tea house/hotel accomodation for women trekkers, female trek leaders, and female support staff. We make sure to prioritize accomodation that have separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, Suman has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. If it has to happen during our trekking, please let Suman know right away; we use NVC to install change and make sure your need of safe, inspiring holidays is met.

If you would have a complaint, we ask you to email to our Trekkers Association, in order to investigate and address any complaints related to harassment or misconduct. Since 7 years, Suman has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with him.

 

Suman prioritizes the safety of all its participants, including women trekkers. Suman has a comprehensive safety system in place, which includes that our team of experienced and trained trek leaders and support staff are trained and equipped to handle emergency situations and provide first aid.

Suman also takes specific measures to ensure the safety and comfort of women trekkers. Suman give separate tent accommodation or gender based tea house/hotel accomodation for women trekkers, female trek leaders, and female support staff. We make sure to prioritize accomodation that have separate toilet facilities for women and encourage a safe and respectful environment for all trekkers.

Moreover, Suman has a strict policy against any kind of harassment and has a zero-tolerance policy towards such incidents. If it has to happen during our trekking, please let Suman know right away; we use NVC to install change and make sure your need of safe, inspiring holidays is met.

If you would have a complaint, we ask you to email to our Trekkers Association, in order to investigate and address any complaints related to harassment or misconduct. Since 7 years, Suman has a good reputation for safety and responsible trekking practices, and women can feel comfortable and safe while trekking with him.

 

In case you are the only women in the group, we provide a single sleeping arrangement. Also, during the trek, the trek leader will be available to remain by your side to provide optimum safety and reassurance.

Yea. When you buy your trek a minimum of 3 week ahead, you will received by email an invitation to join the Whatsapps group within 7 days, the time accounting confirms your payment. You are free to share in this group your trekking experience profil and connect with the other women in the group.

Yes, it is possible to trek with periods. However, it is important to take some extra precautions and preparations to ensure a comfortable and safe trekking experience.

Here are some tips that can help you trek during your period:

0. Know and respect your limits/boundaries. That means that if that X day, you feel you cannot move, well then you don’t move, and that’s all. A staff will stay with you, and you will be safe to join the group later.
1. When you have the first day of your moon cycle, please tell a member of our team.
2. Use menstrual hygiene products that you are comfortable with, such as tampons, pads, or menstrual cups. It is recommended to carry enough supplies for the entire duration of the trek.
3. Pack wet wipes, hand sanitizer, and plastic bags to dispose of used hygiene products.
4. Wear comfortable and breathable clothing that allows for easy movement and reduces friction. Avoid wearing tight or restrictive clothing that can cause discomfort.
5. Carry pain relief medication, such as advil, ibuprofen or acetaminophen, in case of menstrual cramps.
6. Stay hydrated and maintain a balanced diet to support your energy levels and overall health.
7. Take breaks as needed and listen to your body. If you feel uncomfortable or experience any unusual symptoms, seek medical attention immediately.

It is also recommended to consult with a doctor before going on a trek during your period, especially if you have a pre-existing medical condition or are taking medication. By taking necessary precautions and being prepared, you can have a safe and comfortable trekking experience even during your period

Suman make sure the accomodation provide proper disposal facilities for sanitary pad disposal during the trek.

For camping, Suman offer two, sometimes three person tents ensuring enough space for optimum comfort. In tea house/hotel accommodation, you will share a room where there is 2 twin bed.

A woman trekker will share a tent with another woman trekker. If you are the only woman in the group, you will be given a single accommodation for your comfort and privacy.

Yes, it is possible for a 55-60 year old person who has never trekked before to go for a trek. However, it is important for them to prepare themselves physically and mentally before embarking on a journey.
Firstly, it is recommended that they consult a doctor to make sure that they are fit to go on a trek. They should also start a fitness regimen that includes cardiovascular exercises, strength training, and flexibility exercises to prepare their body for the physical demands of trekking.

Secondly, it is important for them to research the trek they plan to do and choose a trek that is suitable for their fitness level and experience.
They should also consider the altitude, terrain, and climate of the trek and prepare accordingly.
Thirdly, they should invest in proper trekking gear such as sturdy and comfortable shoes, appropriate clothing, and a good quality backpack.
The shoes should me wear everyother day for 3 months before going on trekking.

Lastly, it is important for them to listen to their body and take breaks when needed. They should also not hesitate to ask for help from their trekking companions or guides if they need it.
In summary, with proper preparation, a 55-60 year old person who has never trekked before can go for a trek and enjoy the experience.

Yes, it is possible for a 55-60 year old person who has never trekked before to go for a trek. However, it is important for them to prepare themselves physically and mentally before embarking on a journey.
Firstly, it is recommended that they consult a doctor to make sure that they are fit to go on a trek. They should also start a fitness regimen that includes cardiovascular exercises, strength training, and flexibility exercises to prepare their body for the physical demands of trekking.

Secondly, it is important for them to research the trek they plan to do and choose a trek that is suitable for their fitness level and experience.
They should also consider the altitude, terrain, and climate of the trek and prepare accordingly.
Thirdly, they should invest in proper trekking gear such as sturdy and comfortable shoes, appropriate clothing, and a good quality backpack.
The shoes should me wear everyother day for 3 months before going on trekking.

Lastly, it is important for them to listen to their body and take breaks when needed. They should also not hesitate to ask for help from their trekking companions or guides if they need it.
In summary, with proper preparation, a 55-60 year old person who has never trekked before can go for a trek and enjoy the experience.

It is possible for a 55-60 year old person to go for a trek in winter or cold conditions, but it is important for them to be well prepared and take necessary precautions to ensure their safety and comfort.
The first thing to consider when trekking in cold conditions is the type of gear that is necessary. It is important to wear warm, waterproof and breathable clothing, as well as sturdy and insulated boots to protect against the cold and potential snow or ice on the ground.
Layers of clothing can be added or removed as necessary to regulate body temperature.

It is also important to ensure adequate food and hydration during the trek, as the body needs more energy to stay warm in cold conditions.
Trekking poles can be helpful to reduce the strain on joints and improve balance on potentially slippery or uneven terrain.

Another important consideration is the altitude of the trek, as higher altitudes can increase the risk of altitude sickness. It is important to acclimatize to the altitude gradually, stay well hydrated, and consider taking medication to prevent altitude sickness if necessary.

It is recommended to travel with a knowledgeable guide or experienced trekking partner who is familiar with the route and conditions, and who can offer assistance in case of any difficulties or emergencies.
In summary, with proper preparation, gear, and precautions, a 55-60 year old person can go for a trek in winter or cold conditions, and enjoy the beauty and adventure of trekking in these conditions.

There are several Himalayan treks that are suitable for people over 60, but it is important to consider the individual’s fitness level, health, and experience before choosing a trek. Please contact Suman to discuss about it.

Embarking on a difficult trek like the Everest Base Camp (EBC) or Annapurna Base Camp Trek (ABC) trek requires a certain level of physical fitness, mental preparation, and experience. Here are some criteria that a 55-60 year old should consider before joining a difficult trek like the EBC or ABC:

  1. Physical fitness: The EBC or ABC trek is a physically demanding trek that involves hiking at high altitude and over rough terrain for several hours each day. Participants should have a good level of cardiovascular fitness, as well as strength and endurance. It is recommended to engage in regular exercise and training before the trek, such as hiking, running, or cycling, to prepare the body for the demands of the trek.
  2. Health: Participants should have good overall health and be free from any medical conditions that could be exacerbated by the altitude or physical demands of the trek. It is recommended to consult a doctor before embarking on the trek to ensure that there are no health risks.
  3. Experience: The EBC or ABC trek is a difficult and challenging trek that requires previous trekking experience, especially at high altitudes. Participants should have experience with multi-day treks and have a good understanding of the physical and mental challenges that come with trekking at high altitudes.
  4. Mental preparation: The EBC or ABC trek can be mentally challenging, as participants may experience altitude sickness, extreme weather conditions, and long hours of trekking. Participants should be mentally prepared to face these challenges and be able to handle them with a positive attitude.
  5. Gear and equipment: Participants should have the appropriate gear and equipment for the trek, including warm and waterproof clothing, sturdy hiking boots, and a good quality backpack. It is also recommended to have trekking poles, a sleeping bag, and a headlamp.

 

In summary, joining a difficult trek like the EBC or ABC requires a good level of physical fitness, experience, mental preparation, and appropriate gear and equipment. It is important for a 55-60 year old to carefully consider these criteria before embarking on such a challenging trek.

Trekking can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the trek. Here are some factors that can affect the safety of trekking for people in their 60s:
1. Health: People in their 60s may have certain health conditions or limitations that could affect their ability to trek safely. It is important to consult with a doctor before embarking on a trek and to disclose any medical conditions or medications that could impact their health or safety.
2. Fitness level: Trekking requires a certain level of physical fitness, and people in their 60s may need to engage in regular exercise and training to prepare for a trek. It is important to start with less strenuous treks and gradually build up to more challenging ones to ensure that their fitness level is adequate for the trek.
3. Altitude sickness: Many treks in the Himalayas and other mountainous regions involve trekking at high altitudes, which can cause altitude sickness. People in their 60s may be more susceptible to altitude sickness than younger trekkers, and it is important to take appropriate precautions, such as acclimatizing properly and drinking plenty of water.
4. Weather conditions: Trekking in the mountains can be unpredictable, and people in their 60s may be more vulnerable to extreme weather conditions. It is important to prepare adequately for the weather and to have appropriate clothing and gear to stay warm and dry.
5. Trekking company and guide: Choosing a reputable trekking company and experienced guide can greatly increase the safety of trekking for people in their 60s. A good trekking company will provide adequate safety measures and emergency support, as well as experienced guides who can help ensure the safety of their clients.

In summary, trekking can be a safe activity for people in their 60s, as long as they take appropriate precautions and prepare adequately for the trek. It is important to consider factors such as health, fitness level, altitude sickness, weather conditions, and the trekking company and guide before embarking on a trek

After 7 years of trekking experience, Suman knows the trekking routes very well and their amneties. He knows which trek/tea houses/hotel will provides the range of services and amenities you need. To ensure you have a comfortable and safe trekking experience, make sure to call Suman to speak about your comfort limitations in regards of which trekking to choose.

Here are basic amneties Suman cares for:

  1. Accommodation: Suman provides high-quality camping equipment and tents, which are set up at designated campsites along the trek. The tents are comfortable and provide adequate protection from the elements. Suman make arrangements to book the appropriate hotel on the trek to fit your needs level.
  2. Food: Suman know which tea houses/hotel to go in order to provide you with freshly cooked, nutritious meals. We strongly encourage you to eat vegetarian, although non-vegetarian options are available. Suman takes care to ensure that the food is hygienic and safe to eat.
  3. Drinking water: Suman provides safe drinking water on the trek.
  4. Guide and support staff: Suman is an experienced guide and support his staff are knowledgeable about the trek and the surrounding areas. They are trained to provide assistance and support to trekkers, including medical assistance if needed.
  5. Safety equipment: Suman provides safety equipment, such as first-aid kits, to ensure the safety of trekkers, GPS, and blood pressure monitor.
    In addition to these basic comforts, Suman also offers additional services and amenities, such as trekking gear rental, transport to and from the trek, transport to and from airport, etc.

Overall, you can expect to have a comfortable and safe trekking experience with Suman, with access to basic comforts and amenities that are necessary for a trek in the 60s.

A family trek means that your partner, along with your kids and sometimes your parents are participating, in their own ways, to the trek.
A family trek is different from a regular trek in several ways.Here are some of the differences:

Difficulty level: Family treks are generally designed to be easier and more family-friendly, with a lower difficulty level than regular treks. The focus is on enjoying the outdoors and spending time with family, rather than on challenging oneself physically.

Pace: Family treks are slower-paced than regular treks, with more frequent breaks to rest, snack, and take in the scenery.

Safety: Family treks prioritize safety, with extra attention paid to the safety of children and elderly members of the group. The trek routes are also chosen carefully to avoid any risks. The hotels are also chosen in order to fit the needs of the elders.

Group size: Family treks usually have smaller group sizes than regular treks, with a focus on providing a more personalized experience for each family.

A family trek means that your partner, along with your kids and sometimes your parents are participating, in their own ways, to the trek.
A family trek is different from a regular trek in several ways.Here are some of the differences:

Difficulty level: Family treks are generally designed to be easier and more family-friendly, with a lower difficulty level than regular treks. The focus is on enjoying the outdoors and spending time with family, rather than on challenging oneself physically.

Pace: Family treks are slower-paced than regular treks, with more frequent breaks to rest, snack, and take in the scenery.

Safety: Family treks prioritize safety, with extra attention paid to the safety of children and elderly members of the group. The trek routes are also chosen carefully to avoid any risks. The hotels are also chosen in order to fit the needs of the elders.

Group size: Family treks usually have smaller group sizes than regular treks, with a focus on providing a more personalized experience for each family.

Some great family treks are:
In Nepal: Ghorepani – Poonhil, Royal Trekking Pokhara, Panchase, Langtang Valley Trek, Mardi Himal, Chitwan National Park.
In india : Dayara Bugyal Trek, Har Ki Doon, Pindari Glacier Trek, Chopta Chandrashila Trek, Sandakphu Trek, Bhrigu Lake Trek, Kedarkantha Trek, Nag Tibba Trek, etc,

You will be able to do these trek with Suman. Simply will this form to get a quote within few hours.

Here are some tips to help prepare a child for a high-altitude trek:

1. A doctor: Before embarking on a high-altitude trek, it is important to consult a doctor, especially if the child has any underlying medical conditions. The doctor can advise on any necessary precautions and medications to take.

2. Train for the trek: Start preparing for the trek at least a month in advance, with regular exercise and outdoor activities to develop having fun and stamina. You can also do some practice treks or hikes in your local area to help the child acclimatize to higher altitudes.

3. Hydration: It is important to keep the child well-hydrated throughout the trek, especially at high altitudes where dehydration is more common. Encourage the child to drink plenty of water and other fluids regularly.

4. Nutrition: Provide the child with a balanced and nutritious diet, with plenty of carbohydrates and proteins to help build and maintain muscle mass. Avoid heavy or oily food that can cause indigestion or nausea.

5. Clothing and gear: Ensure that the child has appropriate clothing and gear for the trek, including warm and waterproof clothing, sturdy shoes, and a good quality backpack. It is also important to carry sun protection and a first aid kit.

6. Acclimatization: Allow enough time for the child to acclimatize to the high altitude, with regular breaks and rest stops during the trek. Avoid ascending too quickly and listen to the child’s body for any signs of altitude sickness.

7. Motivation: Keep the child motivated and positive throughout the trek, with encouraging words and rewards for each milestone achieved. Emphasize the importance of safety and teamwork, and encourage the child to enjoy the experience and make lasting memories.

By following these tips, you can help prepare a child for a high-altitude trek and ensure that they have a safe and enjoyable experience

Suman takes special care to collaborate with the tea-houses/hotel, in order to provide wholesome and nutritious food for children on treks. Here are some of the foods that are typically served for children:

Breakfast: For breakfast, a variety of options like porridge, cornflakes, bread, butter, jam, honey, boiled eggs, omelettes, and pancakes. Children can choose from these options to fuel themselves for the day’s trek.

Lunch: For lunch, serves lunch which includes rotis, vegetables, rice, dal, and salad. Simple spagetti and soup is also available. The rotis are usually made fresh on the trek and are a good source of carbohydrates. The dal and vegetables provide protein and other essential nutrients.

Snacks: Suman provides healthy snacks like fresh fruits, dry fruits, energy bars, cookies, and biscuits to keep the children energized throughout the day.

Dinner: For dinner, hot and wholesome meal which includes soup, rice, dal, vegetables. A non-vegetarian dish can be available (if requested in advance). Children can also choose from a variety of desserts like custard, jelly, and fruit salad.

Dietary requirements: If a child has any special dietary requirements, Suman can cater to those needs as well. For example, if a child is lactose intolerant or allergic to nuts, the kitchen staff can make arrangements to accommodate those requirements.

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SUMAN PARAI

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